Building Resilience to Change
$795
1 Day
Live Online
Dec 12,13
Dec 16,17
Dec 16,17
Dec 16
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Learn MoreCourse Overview
Building Resilience Course
This one-day course will help you navigate changes in your professional and personal life. Learn about the personal transition process and how to develop a sense of agency and build resilience to the challenges change presents. Understand the underlying reasons for your responses to change and learn key tips to help you overcome resistance and sustain your resiliency to change.
This course will earn you 7 PDUs | 7 CDUs
Learning Objectives
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Build your capacity to effectively navigate a change
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Understand the personal change transition model from Virginia Satir
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Practice using various techniques to build your change resiliency and agency
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Effectively address your change resistance
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Determine key activities needed to sustain your resiliency
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Create a personal change resilience plan
Course Agenda
Building Resilience Curriculum
This course is intended for anyone who wants to understand the personal change process and learn how to be more resilient in coping with change. It will help you understand the underlying reasons for your responses to change, how to overcome resistance, and how to sustain your resilience for future changes.
Personal Leadership
Self Development
- Course goals, objectives & agenda
- Logistics
- A changing environment
- “Things” we are asked to change
- Assessing how we feel about change
- Personal transition process
- Speed of change
- A VUCA world
- Resilience and the personal change process
- Resilience overview
- Resilience inventory
- 4 types of resilience
- 9 ways to improve your resilience
- Understand the “why” of change
- Gain context about the change
- Mitigate your stress
- Change your perspective
- Embrace change agency
- Connect with others
- Manage your emotions
- Ensure self-care
- Celebrate progress
- Resistance and the personal transition processes
- What is resistance
- 3 levels of resistance
- Common reasons why people resist change
- Steps to overcoming resistance
- Dissatisfaction
- Vision
- Next Steps
- Final Tips
- How to sustain your resilience
Training Options
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