Implementing Mindfulness
$795
1 Day
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Mindfulness Course
Stress and burnout can stop us from doing our best work. Every day, we face changing workplace dynamics that have left many of us routinely exhausted or withdrawn, resulting in strained relationships and lower productivity. Implementing mindfulness has never been so important, giving us the tools and resources to feel our best.
This course will earn you 7 PDUs | 7 CDUs
Learning Objectives
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Understand how to recognize the direct link between emotions and behavior
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Learn how to observe reality without making judgments
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Identify different thought patterns and distortions
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Apply a balance of resilience and compassion for self and others
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Demonstrate how to navigate thought patterns to increase decision-making and problem solving.
Course Agenda
Mindfulness Course Curriculum
This course provides evidence-based techniques that address your mental well being from the inside out. This means reducing stress and avoiding burnout - and that means better focus, more effective teamwork, and higher performance.
Personal Leadership
Self Development
- What is Mindfulness?
- Applying Mindfulness
- The Purpose of Emotions
- Navigating Thought Patterns
- Going Beyond “Positive Thinking”
- An Introduction to Reframing
- The Power of Our Words
- Mental Resilience
- Hot Cross Bun Formulation
- Applying Compassion
- Leading by Example
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